Hey everyone, it’s John, welcome to my recipe site. Today, I’m gonna show you how to prepare a distinctive dish, mediterranean oats. One of my favorites. For mine, I will make it a little bit unique. This is gonna smell and look delicious.
Mediterranean oats is one of the most well liked of recent trending foods in the world. It is simple, it is fast, it tastes delicious. It’s enjoyed by millions daily. Mediterranean oats is something which I’ve loved my entire life. They’re nice and they look wonderful.
The Mediterranean Diet is a Way of Eating that has helped millions regain and maintain their health with a delicious and nutritiuos diet. Everyone can benefit by fully adopting the Mediterranean Diet. Source: The With or Without Meat Cookbook.
To get started with this particular recipe, we have to prepare a few components. You can cook mediterranean oats using 10 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to make Mediterranean oats:
- Get 1 cup oats
- Make ready 2 cups water
- Prepare 8 cherry tomatoes , halved
- Get 1 cup baby spinach leaves
- Prepare 8 basil leaves
- Take 3/4 - 1 tsp as preferred red chilli flakes
- Prepare 1/2 tsp black pepper powder, freshly crushed
- Make ready 2 tbsp lemon juice
- Make ready 100 gm feta cheese , cubed
- Prepare to taste salt
One of the questions I often get is 'Are oatmeal or oats paleo-friendly?'. I've put together a simple guide to oats on a paleo diet, including nutritional know-how; plus. Both oats and oatmeal may provide us with special digestive benefits, partly in connection Intake of oats and oatmeal has been associated with optimal levels of viscosity in which it becomes easier for. Oats are one of the few whole grains you'll find many varieties of on the grocery shelf, making them an extremely versatile ingredient.
Steps to make Mediterranean oats:
- In a heavy bottomed, nonstick pan add oats water,cherry tomatoes,red chilli flakes,black pepper powder and salt.
- Cover and let cook,stirring ocassionally,on low heat until the oats are half done.
- Add the spinach and basil leaves, stir through.
- Continue cooking until a porridge like consistency is reached.Turn heat off.
- Add feta cheese and lemon juice;stir through. Cover with lid and set aside for 5 minutes.
- Spoon into individual bowl and serve hot.
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