Mediterranean oats
Mediterranean oats

Hey everyone, it is Louise, welcome to our recipe site. Today, I will show you a way to make a special dish, mediterranean oats. One of my favorites food recipes. For mine, I will make it a little bit unique. This is gonna smell and look delicious.

Mediterranean oats is one of the most favored of current trending meals in the world. It is simple, it is quick, it tastes yummy. It is enjoyed by millions every day. They are fine and they look wonderful. Mediterranean oats is something which I’ve loved my entire life.

The Mediterranean Diet is a Way of Eating that has helped millions regain and maintain their health with a delicious and nutritiuos diet. Everyone can benefit by fully adopting the Mediterranean Diet. Source: The With or Without Meat Cookbook.

To begin with this particular recipe, we have to prepare a few ingredients. You can cook mediterranean oats using 10 ingredients and 6 steps. Here is how you can achieve that.

The ingredients needed to make Mediterranean oats:
  1. Get 1 cup oats
  2. Take 2 cups water
  3. Get 8 cherry tomatoes , halved
  4. Make ready 1 cup baby spinach leaves
  5. Take 8 basil leaves
  6. Make ready 3/4 - 1 tsp as preferred red chilli flakes
  7. Prepare 1/2 tsp black pepper powder, freshly crushed
  8. Take 2 tbsp lemon juice
  9. Make ready 100 gm feta cheese , cubed
  10. Take to taste salt

One of the questions I often get is 'Are oatmeal or oats paleo-friendly?'. I've put together a simple guide to oats on a paleo diet, including nutritional know-how; plus. Both oats and oatmeal may provide us with special digestive benefits, partly in connection Intake of oats and oatmeal has been associated with optimal levels of viscosity in which it becomes easier for. Oats are one of the few whole grains you'll find many varieties of on the grocery shelf, making them an extremely versatile ingredient.

Steps to make Mediterranean oats:
  1. In a heavy bottomed, nonstick pan add oats water,cherry tomatoes,red chilli flakes,black pepper powder and salt.
  2. Cover and let cook,stirring ocassionally,on low heat until the oats are half done.
  3. Add the spinach and basil leaves, stir through.
  4. Continue cooking until a porridge like consistency is reached.Turn heat off.
  5. Add feta cheese and lemon juice;stir through. Cover with lid and set aside for 5 minutes.
  6. Spoon into individual bowl and serve hot.

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So that’s going to wrap this up for this exceptional food mediterranean oats recipe. Thank you very much for your time. I’m confident that you will make this at home. There is gonna be interesting food at home recipes coming up. Remember to bookmark this page on your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!