Pilchards and Baked Beans
Pilchards and Baked Beans

Hello everybody, it is John, welcome to my recipe page. Today, we’re going to prepare a special dish, pilchards and baked beans. One of my favorites food recipes. For mine, I’m gonna make it a bit unique. This is gonna smell and look delicious.

Pilchards and Baked Beans is one of the most popular of current trending foods in the world. It’s simple, it is quick, it tastes delicious. It is enjoyed by millions every day. They’re fine and they look fantastic. Pilchards and Baked Beans is something that I have loved my entire life.

We're driving home from a concert and he decides that he wants to share his recipe for baked beans with his friend Gabe! See recipes for Pilchards and mash too. Cheesy Pilchard and Potato Pie. for the pastry, self raising flour, teaspoon salt, margarine (chilled), eggs, for the filling, Pilchard, baked beans.

To begin with this particular recipe, we must first prepare a few components. You can have pilchards and baked beans using 9 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to make Pilchards and Baked Beans:
  1. Take 1/2 onion (chopped)
  2. Get 2 Tomatoes (chopped)
  3. Take 1 clove garlic (crushed)
  4. Make ready 1/2 tsp curry powder
  5. Take 1/2 tsp paprika
  6. Get 1 large tin pilchards
  7. Make ready 1 large tin baked beans
  8. Take Any seasoning of your choice
  9. Take Chillies (optional)

See more ideas about Sardines, Packaging design, Food packaging. A can label for mermaid brand smoke sardines. Made in the USA, they were packed in salad oil expressed from soy beans, and had salt added. Baked beans is a dish traditionally containing white beans which are parboiled and then baked at a low temperature for a lengthy period of time in some sort of sauce.

Steps to make Pilchards and Baked Beans:
  1. Sauté onion, garlic, chillies and add curry powder
  2. Add tomatoes and a little water, allow to cook fully
  3. Add baked beans and some more water, allow to simmer for 3 minutes
  4. Add pilchards and seasoning if desired
  5. Serve with pasta/rice / mash/ bread /baked potato pretty much any starch goes

Baked beans contain energy giving, low glycaemic index carbohydrates. Baked Beans count as a vegetable serve. Most baked beans are also an excellent source of tomato containing the antioxidant lycopene. You won't believe how good this baked beans recipe tastes. Serve the dish at your next BBQ or as a side for dinner this week.

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