Hey everyone, I hope you are having an amazing day today. Today, I’m gonna show you how to prepare a special dish, kale and grain salad. One of my favorites. For mine, I’m gonna make it a bit tasty. This is gonna smell and look delicious.
Kale and grain salad is one of the most popular of recent trending meals in the world. It’s easy, it is quick, it tastes delicious. It’s enjoyed by millions daily. They are nice and they look wonderful. Kale and grain salad is something that I have loved my entire life.
Secondly, kale salads are packed full of nutrients and fiber thanks to the kale and complementary produce. I especially love to toss massaged kale with chewy cooked whole grains, like farro or wild rice, and add some creamy soft cheese, like feta or goat cheese. This whole-grain and hearty-green salad is such a welcome update on the tossed garden salad.
To get started with this particular recipe, we must first prepare a few ingredients. You can have kale and grain salad using 12 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to make Kale and grain salad:
- Prepare 1/2 cup black rice
- Make ready 1/2 cup quinoa
- Take 1/2 cup lentils
- Get 1/2 tsp salt
- Make ready 1/4 tsp pepper
- Prepare 1 head kale, torn into bite sized pieces
- Prepare 1/2 cup cherry tomatoes, sliced and deseeded
- Make ready 1 cucumber, diced
- Make ready 1 red onion, diced
- Make ready 4 oz goat cheese, crumbled
- Make ready 1/3 cup chia seeds
- Get 1 balsamic vinaigrette
Any variety of kale will do, and feel free to sub cooked farro, wild rice, or quinoa for the wheat berries. I made this salad to have for lunch. It made enough for two people to eat for three days. It's great to take to work.
Steps to make Kale and grain salad:
- Cook rice, lentils, and quinoa according to package directions. Rinse in cold water and press the excess water from it. Season with salt and pepper and chill 2 hours.
- Toss vegetables.
- For each serving, place vegetables on a plate, 1/4 cup grain mixture, a tablespoon of goat cheese, and a tablespoon of chia seeds.
- Drizzle with dressing. - - https://cookpad.com/us/recipes/350252-balsamic-vinaigrette
Learn how to make Kale and whole grain salad & see the Smartpoints value of this great recipe. Here is a complete meal in a bowl that's a perfect hearty grain salad for take-to-work lunches or a quick, no-cook last-minute dinner—that is if you've pre-cooked the barley and have the kale prepped. Trust us—you're going to want to try this crunchy, sweet, and salty combo. Any variety of kale will do, and feel free to sub cooked farro, wild rice, or quinoa for the wheat berries. This kale salad has the power to transform the minds of kale haters everywhere.
So that’s going to wrap this up for this exceptional food kale and grain salad recipe. Thanks so much for reading. I’m confident you can make this at home. There’s gonna be more interesting food at home recipes coming up. Don’t forget to save this page on your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!
