Hey everyone, it’s me again, Dan, welcome to our recipe site. Today, I will show you a way to make a special dish, black bean & peppers soup 🥣!. It is one of my favorites. For mine, I will make it a bit tasty. This is gonna smell and look delicious.
Black bean & peppers soup 🥣! is one of the most favored of current trending meals on earth. It’s easy, it is fast, it tastes delicious. It’s appreciated by millions every day. Black bean & peppers soup 🥣! is something that I’ve loved my entire life. They’re fine and they look wonderful.
Black bean may refer to: Black adzuki bean, a variety of adzuki bean in Korean cuisine. Black gram (Vigna mungo), a variety of gram (lentil) in South Asian cuisine. Black soybean, in East Asian cuisine.
To get started with this particular recipe, we must first prepare a few components. You can cook black bean & peppers soup 🥣! using 12 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to make Black bean & peppers soup 🥣!:
- Prepare 2 cups water
- Get 3 cans black beans
- Prepare Adobo 2 1/2 tsb
- Make ready Garlic powder 2 tsb
- Prepare Oregano 2 dabs
- Make ready Salt 1 1/2 tsb
- Make ready 2 Green peppers
- Take 2 slices Onions
- Make ready Tomatoe
- Get Ginger 2 dabs
- Get Chilli powder 2 dabs
- Prepare Cayenne pepper 2 dabs
Nutritional benefits of black beans include relief from digestive issues, reduced risk of birth defects, cancer and heart ailments. They also regulate blood sugar levels. Among other benefits, black beans may help strengthen bones. Black beans contain quercetin and saponins which can protect the heart.
Instructions to make Black bean & peppers soup 🥣!:
- Cook onions and peppers, tomatoes diced in pan of oil and garlic powder
- Boil cans of 3 black beans with the water 2 cups
- Add ingredients and spice amounts above into the pot to boil for 10 mins let sit and enjoy this easy spicy recipe with some tortillas !
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