Black Bean and Veggie Quesadillas
Black Bean and Veggie Quesadillas

Hey everyone, I hope you’re having an incredible day today. Today, I will show you a way to prepare a special dish, black bean and veggie quesadillas. One of my favorites. For mine, I am going to make it a bit tasty. This will be really delicious.

Black Bean and Veggie Quesadillas is one of the most well liked of recent trending foods in the world. It is appreciated by millions daily. It’s simple, it is fast, it tastes yummy. Black Bean and Veggie Quesadillas is something which I’ve loved my entire life. They are nice and they look wonderful.

To get started with this recipe, we must first prepare a few ingredients. You can have black bean and veggie quesadillas using 12 ingredients and 10 steps. Here is how you can achieve that.

The ingredients needed to make Black Bean and Veggie Quesadillas:
  1. Get 15.5 oz can black beans
  2. Take 2 medium zucchini
  3. Get 4 cups fresh spinach
  4. Make ready 15.5 oz canned corn or one ear fresh corn
  5. Make ready 1 bag colby jack shredded cheese
  6. Get 1 tbsp oil
  7. Take pinch cayenne (optional)
  8. Prepare 2 tsp water
  9. Prepare 1/2 tsp black pepper
  10. Take 1 package wheat flour tortillas
  11. Make ready 3 tsp cilantro
  12. Prepare Spray Oil
Steps to make Black Bean and Veggie Quesadillas:
  1. Drain and rinse beans and corn. If using fresh corn peel then cut kernels from cob.
  2. Rinse and grate zucchini.
  3. Rinse and chop spinach and cilantro.
  4. In skillet over medium-high heat, heat oil. Add zucchini and cayenne. Cook until zucchini is semi-soft. About 5 minutes
  5. Add corn and spinach. Cover and cook til tender. Stirring occasionally, about another 5 minutes.
  6. Add beans to veggie mixture and stir to combine. Smash beans lightly and add water to make a veggie paste.
  7. Season with black pepper and add cilantro.
  8. Take one tortilla spread paste on one half then top with cheese. Fold tortilla over and press lightly to flatten.
  9. Spray skilet with pan oil. Cook on medium heat for 2 to 4 minutes or golden brown on both sides.
  10. Cut and top with favorite toppings. Plain yougrt or sour cream, salsa, avocado. Serve while hot.

So that’s going to wrap this up with this special food black bean and veggie quesadillas recipe. Thanks so much for your time. I am sure that you will make this at home. There’s gonna be interesting food at home recipes coming up. Remember to save this page on your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!