Black bean feta quinoa bowl
Black bean feta quinoa bowl

Hey everyone, it’s Louise, welcome to our recipe site. Today, we’re going to make a special dish, black bean feta quinoa bowl. One of my favorites food recipes. For mine, I’m gonna make it a bit unique. This will be really delicious.

Black bean feta quinoa bowl is one of the most popular of recent trending meals on earth. It is simple, it is fast, it tastes delicious. It’s enjoyed by millions daily. They are fine and they look fantastic. Black bean feta quinoa bowl is something that I’ve loved my whole life.

Remove the pan from the heat. Stir in the corn and black beans. Crumble the feta over the top and garnish with cilantro.

To get started with this particular recipe, we have to prepare a few ingredients. You can cook black bean feta quinoa bowl using 13 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to make Black bean feta quinoa bowl:
  1. Take 2 tablespoons olive oil
  2. Make ready 1 medium onion, finely chopped
  3. Take 4 cloves garlic, minced
  4. Make ready 1 1/2 cups chicken Stock
  5. Get 3/4 cup golden quinoa rinsed
  6. Make ready 1 teaspoon ground cumin
  7. Make ready 1/4 teaspoon cayenne pepper
  8. Prepare Salt and freshly ground black pepper
  9. Prepare 5 ounces baby Spinach
  10. Get 1 bag (12 oz) frozen sweet corn kernels, thawed
  11. Make ready 2 (15 oz) cans black beans, drained and rinsed
  12. Prepare 1-2 ounces feta cheese crumbled
  13. Get 2 tablespoons fresh cilantro leaves, torn for garnish

I present to you: Black Bean, Feta & Quinoa Mess. (makes one serving). Instructions: Throw it all in a bowl and ENJOY! I used this fun red Quinoa. I've taken the black bean and quinoa mixture and put it in a bowl and topped it with some diced avocado and feta cheese.

Steps to make Black bean feta quinoa bowl:
  1. In medium saucepan set over medium heat. Heat oil until shimmering about 2 minutes.
  2. Add the onion and sauté until browned about 5-7 mins then add minced garlic and sauté for 2 more mins add chicken broth and quinoa and mix until fully combined. Add the cumin, cayenne and a pinch of salt and pepper
  3. Increase the heat to high and bring the mixture to a boil immediately reduce the heat to low, cover and simmer for 15-20 mins or until the liquid is absorbed add the spinach and gently toss with the quinoa until wilted
  4. Remove the pan from the heat. Stir in corn and black beans crumble feta and garnish with cilantro

To make this Healthy Black Bean and Feta Quinoa Salad: Cook the Quinoa. Once the quinoa is cooked, transfer it to a large bowl. Add in the black beans, peppers and feta. You can do that by taking it out of the pot and put it into a bowl. This will help it cool faster.

So that’s going to wrap this up for this exceptional food black bean feta quinoa bowl recipe. Thanks so much for your time. I am confident you can make this at home. There’s gonna be more interesting food in home recipes coming up. Remember to bookmark this page on your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!