Hey everyone, I hope you’re having an amazing day today. Today, I’m gonna show you how to make a special dish, black bean & corn dip w/ jalapenos. One of my favorites food recipes. This time, I’m gonna make it a bit unique. This will be really delicious.
Black bean may refer to: Black adzuki bean, a variety of adzuki bean in Korean cuisine. Black gram (Vigna mungo), a variety of gram (lentil) in South Asian cuisine. Black soybean, in East Asian cuisine.
black bean & corn dip w/ jalapenos is one of the most popular of current trending foods in the world. It is enjoyed by millions every day. It is simple, it is quick, it tastes delicious. They’re fine and they look wonderful. black bean & corn dip w/ jalapenos is something that I have loved my entire life.
To get started with this particular recipe, we have to first prepare a few components. You can cook black bean & corn dip w/ jalapenos using 9 ingredients and 3 steps. Here is how you can achieve it.
The ingredients needed to make black bean & corn dip w/ jalapenos:
- Get 2 can black beans
- Get 2 can corn
- Prepare 1 1/2 cup jalapenos
- Take 1 1/2 cup cilantro
- Prepare 1 garlic clove minced
- Make ready 1 purple onion diced
- Take 1 lemon juiced
- Get 1 dash salt / pepper to taste
- Get 1 packages scoop chips (tostitos) or fritos scoops
Nutritional benefits of black beans include relief from digestive issues, reduced risk of birth defects, cancer and heart ailments. They also regulate blood sugar levels. Among other benefits, black beans may help strengthen bones. Black beans contain quercetin and saponins which can protect the heart.
Steps to make black bean & corn dip w/ jalapenos:
- rinse black beans. add together with corn chop up onion. mince garlic. 2 lemons juice
- add jalapenos chop cilantro add salt n pepper to taste
- serve with tostitos scoop chips
Also called black turtle beans, black bean recipes are a staple of Latin American and Mexican cooking. High in protein, but rich and creamy, they're great for chillis, as a filling for wraps or blended. ⬇ Download black bean - stock photos and images in the best photography agency ✔ reasonable prices ✔ millions of high quality and royalty-free stock photos Black bean - stock photos and images. Research on black bean carbohydrates keeps expanding the list of health benefits provided by this legume for our digestive tract. Some much-deserved attention here has been focused on resistant. Browse All Black bean Recipes. turtle bean. black turtle bean. turtle soup bean.
So that’s going to wrap it up with this exceptional food black bean & corn dip w/ jalapenos recipe. Thanks so much for reading. I’m confident you will make this at home. There’s gonna be interesting food in home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!
