Hey everyone, hope you are having an incredible day today. Today, I will show you a way to prepare a distinctive dish, black beans. It is one of my favorites. For mine, I am going to make it a bit tasty. This will be really delicious.
The health benefits of black beans may include maintaining healthy bones, lowering blood pressure, managing diabetes, and warding off heart disease. Black beans are a legume that is full of protein. They have a satiny black skin and a white center.
Black beans is one of the most well liked of recent trending meals on earth. It’s easy, it is quick, it tastes delicious. It’s appreciated by millions daily. They’re nice and they look wonderful. Black beans is something that I have loved my whole life.
To get started with this recipe, we have to prepare a few ingredients. You can cook black beans using 7 ingredients and 5 steps. Here is how you can achieve that.
The ingredients needed to make Black beans:
- Prepare 1 lb black beans
- Get 5 cloves (2 tbsp) minced garlic
- Prepare 1 minced large yellow onion
- Get 1 tbsp salt
- Take 1 tsp black pepper
- Make ready 2 tbsp olive oil
- Make ready 3 cups water
Black beans are generally the size of a pea, oval-shaped and jet-black with cream-colored flesh. They are part of the legume family, which also includes kidney, lima, navy and pinto beans as well as peas. Black beans are a readily available, inexpensive legume packed with protein. Black beans are rich in carbohydrates and they are also and excellent source of fiber (both soluble and insoluble).
Instructions to make Black beans:
- Throw beans, water, onion, garlic, and olive oil in large pot
- Bring to a boil
- Reduce heat to low (to simmer) and cover
- Cook for 1 hour covered
- Mix in salt and pepper
A can of black beans is one of those foods that always seems to be lurking in the back of your pantry. If you need a new and improved way to use it up, try these black bean soups, bowls, dips, and bakes. Research on black bean carbohydrates keeps expanding the list of health benefits provided by this legume for our digestive tract. Some much-deserved attention here has been focused on resistant. Black beans and totally loaded with nutritious protein, fiber, folate, and potassium.
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