Hey everyone, it is Jim, welcome to my recipe site. Today, we’re going to make a distinctive dish, black bean and corn salad. It is one of my favorites. This time, I am going to make it a little bit unique. This will be really delicious.
Black Bean and Corn Salad is one of the most well liked of current trending foods on earth. It’s simple, it’s quick, it tastes delicious. It is enjoyed by millions every day. Black Bean and Corn Salad is something which I have loved my whole life. They are nice and they look wonderful.
In a salad bowl, combine beans, corn, avocado, bell pepper, tomatoes, green onions, and cilantro. Shake lime dressing, and pour it over the salad. Stir salad to coat vegetables and beans with dressing, and serve.
To begin with this particular recipe, we must first prepare a few ingredients. You can have black bean and corn salad using 11 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to make Black Bean and Corn Salad:
- Take 1 can black beans
- Prepare 1 avavado
- Get 1 cup cherry tomatoes
- Get 1 scallion [green onion]
- Make ready 2 ears corn
- Make ready 1 bell pepper. red, orange or yellow
- Make ready 1 jalapeno
- Take 1/2 yellow onion
- Prepare 2 tsps Cumin
- Make ready to taste Honey
- Prepare to taste Salt and Pepper
Corn - fresh or frozen corn works great here. You can add raw corn or if you prefer the softer texture of cooked you can cook it first. Cumin adds smoky flavor but no heat to Rachael's black bean and corn salad. Black beans are packed with healthy nutrients.
Steps to make Black Bean and Corn Salad:
- Roast or grill the corn in husk for 10 mins. Last 5 minutes, peel back husks and baste with butter or oil of choice and season with pepper. Trim off kernels once complete.
- Dive avacado onions and jalapeno. Halve cherry tomatoes.
- Drain black beans.
- Toss avacado, onions, jalapeno, beans and corn together.
- Season with cumin, honey, salt and pepper to taste.
- Chill for 30 minutes and serve.
They're rich in fiber, iron and folate. If you are pressed for time and want to have it ready in advance, I would recommend having the separate ingredients prepared. Simple Black Bean and Corn Salad is a fresh, colorful mix of black beans, corn, bell pepper, avocado and onion, in a light, tangy dressing that is healthy. Combine the corn and black beans with the remaining ingredients, except for the avocado. Toss and chill until ready to serve.
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