Healthy Black Bean And Garlic Dip
Healthy Black Bean And Garlic Dip

Hello everybody, it is me, Dave, welcome to my recipe site. Today, I’m gonna show you how to prepare a distinctive dish, healthy black bean and garlic dip. One of my favorites. This time, I will make it a little bit tasty. This will be really delicious.

Healthy Black Bean And Garlic Dip is one of the most popular of current trending meals on earth. It is simple, it’s fast, it tastes delicious. It’s enjoyed by millions daily. They are nice and they look wonderful. Healthy Black Bean And Garlic Dip is something that I have loved my whole life.

TESTED AND PERFECTED RECIPE - This black bean dip is flavorful and easy to make (and a bonus is that it happens to be really good for you too)! The secret is using lots of onions, garlic, jalapeños, and fresh lime juice to boost the flavor. I also like to add lots of fresh cilantro but if you don't care for it.

To get started with this particular recipe, we must first prepare a few ingredients. You can cook healthy black bean and garlic dip using 9 ingredients and 6 steps. Here is how you can achieve it.

The ingredients needed to make Healthy Black Bean And Garlic Dip:
  1. Prepare for the dip
  2. Take 3 cup black beans, cooked
  3. Take 6 clove minced garlic
  4. Take 1 tsp salt
  5. Take 1/2 tsp red pepper flakes
  6. Get 2 tbsp olive oil, extra virgin
  7. Prepare 1/4 cup cilantro
  8. Prepare 1 tbsp fresh lime juice
  9. Prepare 1/4 cup vegetable broth

It gives the dip a robust flavor instead of the pungent flavor that raw onion and garlic can have. In terms of spiciness, this version is pretty mild because I. Um, so, yeah, I have a confession. This black bean dip has this great bean-y, garlic-y, cumin-y flavor profile that I'm just crazy about.

Instructions to make Healthy Black Bean And Garlic Dip:
  1. In a processor, add beans, salt, cilantro, lime juice and vegetable broth. Blend just until smooth.
  2. In a pan over medium heat add oil and just heat it up. Turn off heat under pan.
  3. Add garlic and red pepper flakes. Let this "cook" in heated oil for 30 seconds.
  4. Add this to processor and pulse once or twice.
  5. Scoop into serving bowl and enjoy with chips. Baked chips will keep this on the lighter side.
  6. Recipe by taylor68too.

However, if you're not a huge fan of garlic and/or cumin, I'd probably go a little lighter on these two ingredients with this one. Roasted garlic Parmesan white bean dip. Instead, we grab a can of black beans from the pantry and dump it into the food processor. Add salsa, cumin, cilantro, and lots of fresh garlic and ta-da! Continuing the talk on nutrition, let's dive deeper, shall we?

So that is going to wrap it up with this special food healthy black bean and garlic dip recipe. Thank you very much for reading. I am confident that you will make this at home. There is gonna be interesting food in home recipes coming up. Remember to save this page in your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!