Black Beans
Black Beans

Hey everyone, it’s me again, Dan, welcome to our recipe site. Today, we’re going to prepare a special dish, black beans. It is one of my favorites food recipes. For mine, I will make it a bit tasty. This will be really delicious.

Black Beans is one of the most well liked of recent trending meals on earth. It is enjoyed by millions daily. It is simple, it’s fast, it tastes delicious. Black Beans is something that I have loved my entire life. They are nice and they look wonderful.

The health benefits of black beans may include maintaining healthy bones, lowering blood pressure, managing diabetes, and warding off heart disease. Black beans are a legume that is full of protein. They have a satiny black skin and a white center.

To get started with this recipe, we must prepare a few components. You can cook black beans using 10 ingredients and 7 steps. Here is how you can achieve that.

The ingredients needed to make Black Beans:
  1. Take 1 lb. dry Black Beans
  2. Make ready 2 tbl. Bacon Grease
  3. Take 1 Onion, chopped
  4. Take 2 slices Bacon, minced (optional).
  5. Make ready 6 cups Water
  6. Prepare 4 Beef Bullion cubes
  7. Prepare 1/2 tsp. Garlic powder
  8. Make ready 1/2 tsp. Black Pepper
  9. Prepare 1/4 tsp. Cayenne Pepper
  10. Take 1 tbl. Sugar

Black beans are generally the size of a pea, oval-shaped and jet-black with cream-colored flesh. They are part of the legume family, which also includes kidney, lima, navy and pinto beans as well as peas. Black beans are a readily available, inexpensive legume packed with protein. Black beans are rich in carbohydrates and they are also and excellent source of fiber (both soluble and insoluble).

Instructions to make Black Beans:
  1. Place dry beans in large bowl, add Boiling water to cover. Let stand about 1/2 hr. Drain, rinse, drain again.
  2. Add bacon grease to large pot on med. heat. Add onion and saute for 2 mins.
  3. Add drained beans and saute for 5 mins. more.
  4. Add rest of ingredients, including 6 cups water. Bring to boil on high heat.
  5. Cover, reduce heat to simmer and cook about 90 mins. until done to taste.
  6. Serve with white rice and/or sweet onions.

A can of black beans is one of those foods that always seems to be lurking in the back of your pantry. If you need a new and improved way to use it up, try these black bean soups, bowls, dips, and bakes. Research on black bean carbohydrates keeps expanding the list of health benefits provided by this legume for our digestive tract. Some much-deserved attention here has been focused on resistant. Black beans and totally loaded with nutritious protein, fiber, folate, and potassium.

So that is going to wrap it up with this exceptional food black beans recipe. Thanks so much for your time. I’m sure that you can make this at home. There’s gonna be interesting food in home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!