Hey everyone, I hope you are having an amazing day today. Today, we’re going to make a special dish, black bean & corn relish. It is one of my favorites. For mine, I am going to make it a little bit tasty. This is gonna smell and look delicious.
Black bean may refer to: Black adzuki bean, a variety of adzuki bean in Korean cuisine. Black gram (Vigna mungo), a variety of gram (lentil) in South Asian cuisine. Black soybean, in East Asian cuisine.
Black Bean & Corn Relish is one of the most well liked of current trending foods in the world. It’s appreciated by millions every day. It’s simple, it is fast, it tastes yummy. Black Bean & Corn Relish is something which I’ve loved my whole life. They are fine and they look fantastic.
To begin with this particular recipe, we must first prepare a few components. You can cook black bean & corn relish using 7 ingredients and 3 steps. Here is how you can achieve it.
The ingredients needed to make Black Bean & Corn Relish:
- Get 1 can Black Beans (drained)
- Prepare 1 can Corn kernel (drained)
- Make ready 1 can Rotel (mild)
- Prepare 1 bag of minute rice
- Take 1/4 tsp garlic powder
- Prepare 1/4 tsp ground black pepper
- Prepare 1/4 tsp cayenne pepper
Nutritional benefits of black beans include relief from digestive issues, reduced risk of birth defects, cancer and heart ailments. They also regulate blood sugar levels. Among other benefits, black beans may help strengthen bones. Black beans contain quercetin and saponins which can protect the heart.
Steps to make Black Bean & Corn Relish:
- Boil one bag of minute rice.
- In a sucepan, add black beans, corn, and rotel. Cook until boiling.
- Add spices. Serve over cooked rice. Serve with Tacos or by itself!
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