Hey everyone, it is John, welcome to my recipe page. Today, I’m gonna show you how to make a distinctive dish, black bean & corn salsa. It is one of my favorites. This time, I am going to make it a bit unique. This is gonna smell and look delicious.
Black Bean & Corn Salsa is one of the most favored of current trending meals in the world. It is simple, it is fast, it tastes yummy. It’s appreciated by millions every day. They’re fine and they look wonderful. Black Bean & Corn Salsa is something that I’ve loved my entire life.
Black bean may refer to: Black adzuki bean, a variety of adzuki bean in Korean cuisine. Black gram (Vigna mungo), a variety of gram (lentil) in South Asian cuisine. Black soybean, in East Asian cuisine.
To get started with this recipe, we must prepare a few ingredients. You can have black bean & corn salsa using 14 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to make Black Bean & Corn Salsa:
- Get 2 (15 oz) Cans of Black Beans
- Prepare 1 (15 oz) Can of Sweet Whole Corn
- Make ready 1 lb Ground Beef
- Get 2 Large Tomatoes Seeded & Diced
- Prepare 1/2 Cup Salsa
- Get 1 Small Red Onion Chopped
- Get 2 Whole Jalapeños Seeded & Minced
- Take 1/8-1/4 Cup Chopped Cilantro
- Take 2 Tbsp Lime Juice
- Get 1 Tbsp Red Wine Vinegar
- Get 1 Large Avocado Diced
- Take Salt & Pepper
- Get Cumin
- Prepare Goat Cheese or Greek Yogurt
Nutritional benefits of black beans include relief from digestive issues, reduced risk of birth defects, cancer and heart ailments. They also regulate blood sugar levels. Among other benefits, black beans may help strengthen bones. Black beans contain quercetin and saponins which can protect the heart.
Steps to make Black Bean & Corn Salsa:
- Brown ground beef until cooked through. Drain and set aside.
- Combine beans, corn, tomatoes, salsa, red onion, jalapeños, lime juice, and cilantro on stovetop and cook on medium heat until the beans break down to desired consistency. Add red wine vinegar and season with spices to taste.
- Mix ground beef and bean/corn mixture and add the avocado and goat cheese or Greek yogurt once chilled.
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