Spinach & Black Bean Enchiladas
Spinach & Black Bean Enchiladas

Hello everybody, hope you are having an amazing day today. Today, I’m gonna show you how to make a special dish, spinach & black bean enchiladas. It is one of my favorites. This time, I am going to make it a little bit unique. This will be really delicious.

Перевод слова spinach, американское и британское произношение, транскрипция, словосочетания, примеры использования. Spinach is a leafy, green vegetable. It is one of the most nutritious foods on earth.

Spinach & Black Bean Enchiladas is one of the most popular of recent trending foods on earth. It is easy, it is quick, it tastes delicious. It’s appreciated by millions daily. They’re nice and they look wonderful. Spinach & Black Bean Enchiladas is something which I have loved my entire life.

To get started with this recipe, we have to first prepare a few ingredients. You can cook spinach & black bean enchiladas using 9 ingredients and 6 steps. Here is how you can achieve that.

The ingredients needed to make Spinach & Black Bean Enchiladas:
  1. Make ready 15 oz can black beans
  2. Take 1 1/2 cup frozen corn kernals, thawed
  3. Take 6 oz fresh baby spinach
  4. Get 1/3 cup green onions, chopped
  5. Get 1/3 cup cilantro, chopped
  6. Prepare 2 tsp cumin
  7. Take 8 whole wheat tortillas
  8. Take 20 oz enchilada sauce (or use 28oz can)
  9. Take 3 cup shredded cheese blend (cheddar, pepper jack, etc.)

Spinach is a dark, leafy green vegetable that is packed with vitamins and other nutrients. Learn about the history of spinach, its nutritional contents, and how to incorporate it into the diet. From Middle English spinach, from Anglo-Norman spinache, from Old French espinoche, from Old Occitan espinarc, from Arabic إِسْفَانَاخ‎ (ʾisfānāḵ), from Persian اسپناخ‎ (espanâx). (UK, US) IPA(key): /ˈspɪnɪt͡ʃ/, /ˈspɪnɪd͡ʒ/. spinach (countable and uncountable, plural spinaches). Spinach is an annual plant, Spinacia oleracea, of the flowering plant family of Amaranthaceae and order Caryophyllales, which is popularly cultivated as a leaf vegetable.

Instructions to make Spinach & Black Bean Enchiladas:
  1. Preheat oven to 375.
  2. Saute the spinach in a bit of olive oil over medium heat for 2-3 minutes until slightly wilted.
  3. In a large bowl, combine beans, 2 cups cheese, spinach, corn, green onions, cumin, and cilantro.
  4. Lightly spray a 9x13 inch baking dish w/ cooking spray, and pour a small amount of the sauce to coat the bottom.
  5. Generously fill tortillas with mixture, roll up tightly with ends tucked in, and place seam side down in dish. (May need to warm tortillas in the pre-heating oven a bit to make them more pliable; wrap them in foil and place in oven for 2 min.)
  6. Pour remaining sauce over the enchiladas, coating evenly. Sprinkle 1 cup cheese on top. - Bake about 20 minutes, and garnish with additional cilantro and/or green onions if desired.

The term also is used for the succulent, edible leaves of this plant. Wikipedia Article About Spinach on Wikipedia. Spinach (Spinacia oleracea) is a flowering plant in the family Amaranthaceae, native to central and southwestern Asia. It is an annual plant (rarely biennial), which grows to a height of up to one metre. Spinach is a low-calorie nutritional powerhouse.

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