Southwestern Tofu, Black Beans, and Rice
Southwestern Tofu, Black Beans, and Rice

Hey everyone, it’s me again, Dan, welcome to my recipe page. Today, I will show you a way to make a special dish, southwestern tofu, black beans, and rice. It is one of my favorites food recipes. For mine, I will make it a little bit tasty. This will be really delicious.

Southwest tofu scramble with black beans, tomato, cilantro, and flavorful fiesta flavors. (Vegan, gluten-free). This recipe is adapted from my Tofu Scramble with Spinach & Tomato. The black beans and tofu combine for a satisfying protein boost.

Southwestern Tofu, Black Beans, and Rice is one of the most well liked of recent trending meals in the world. It is appreciated by millions every day. It is simple, it is fast, it tastes delicious. Southwestern Tofu, Black Beans, and Rice is something which I’ve loved my entire life. They are fine and they look fantastic.

To begin with this recipe, we must first prepare a few ingredients. You can have southwestern tofu, black beans, and rice using 19 ingredients and 10 steps. Here is how you can achieve that.

The ingredients needed to make Southwestern Tofu, Black Beans, and Rice:
  1. Get 1 block tofu
  2. Get 1 can black beans
  3. Take 1 cup white rice
  4. Take 1/2 cup soy sauce
  5. Take 1 cup water
  6. Make ready 2 teaspoons lime juice
  7. Take 1/2 teaspoon lemon juice
  8. Get 1 teaspoon sriracha
  9. Make ready Spices:
  10. Make ready minced garlic
  11. Prepare onion powder
  12. Make ready garlic powder
  13. Take paprika
  14. Prepare cilantro
  15. Prepare red pepper flakes
  16. Take cumin
  17. Make ready chili powder
  18. Prepare oregano
  19. Prepare cayenne

Home » Recipes » Tofu » Tofu with Black Bean Sauce. Then add it to the wok, stirring gently and quickly until the sauce has thickened and evenly coats the tofu. Serve this tofu with black bean sauce immediately with rice on the side! Grilled slices of tofu are marinated in a pineapple-cilantro mixture and served with black beans and brown rice in this Caribbean-inspired main dish.

Instructions to make Southwestern Tofu, Black Beans, and Rice:
  1. Drain and press one brick of tofu. I like to wrap it in layers of paper towels and set a cast iron skillet on top of it for at least half an hour. Cut into small cubes and set aside.
  2. Add 1 cup of white rice and 1 cup of water to rice cooker or medium sized pot.
  3. Add 2 teaspoons of lime juice, 1/2 teaspoon garlic powder, 1/2 teaspoon onion powder, 1/2 teaspoon paprika, 1 teaspoon chili powder, 1 teaspoon cilantro, 1/4 teaspoon red pepper flakes, a pinch of cayenne to the pot.
  4. Stir all ingredients together and turn on rice cooker or bring covered pot to boil on the stove. If using stove top, once a rapid boil is achieved, turn heat to low. Remove from heat once water has evaporated, like you do when cooking rice.
  5. Open can of black beans and pour contents into microwave safe bowl. Add 1 teaspoon minced garlic and 1 teaspoon oregano. Stir until combined. Heat covered in microwave for 2 1/2 minutes.
  6. In cast iron skillet or large frying pan, heat 2 tablespoons of olive oil on medium high heat.
  7. Add tofu cubes and cook until lightly golden brown on all sides.
  8. Mix together 1/2 cup soy sauce, 1/2 teaspoon minced garlic, 1/4 teaspoon onion powder, 1/4 teaspoon cumin, 1/4 teaspoon red pepper flakes, 1/2 teaspoon paprika, 1 teaspoon sriracha, 1/2 teaspoon lemon juice in a bowl or measuring glass.
  9. Pour mixture into skillet/frying pan with tofu and stir/cook until tofu mixture has evaporated.
  10. Serve tofu, rice, and black beans separately or mixed together. For the full flavor, take a bite of all of them at once, the flavors will combine and complement each other.

Be sure to use extra firm tofu to prevent it from breaking apart while cooking this flavorful recipe. Red Chile Rice with Black Beans and Dried Tofu by FatFree Vegan Kitchen. Gluten Free Southwestern Black Bean Stew with Sweet Potato Mash by Simply Gluten Free. While the beans cook, put the tofu in a bowl and gently toss through the remaining oil, the paprika and some seasoning. Line a baking tray with foil and arrange Heat the rice following pack instructions, then divide between bowls.

So that’s going to wrap this up for this special food southwestern tofu, black beans, and rice recipe. Thanks so much for your time. I’m sure that you will make this at home. There is gonna be more interesting food in home recipes coming up. Remember to save this page in your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!