Spinach, Liver n Bean pot
Spinach, Liver n Bean pot

Hello everybody, hope you’re having an incredible day today. Today, I will show you a way to make a special dish, spinach, liver n bean pot. One of my favorites. For mine, I am going to make it a bit unique. This is gonna smell and look delicious.

Spinach, Liver n Bean pot is one of the most favored of recent trending meals on earth. It is simple, it is quick, it tastes yummy. It is appreciated by millions daily. They are fine and they look fantastic. Spinach, Liver n Bean pot is something that I have loved my whole life.

Remove spinach from pot, press out liquid with a fork, place in a bowl, toss with our Mediterranean Dressing, and top with your favorite optional ingredients. Delchier N, Reich M, and Renard CMGC. Impact of cooking methods on folates, ascorbic acid and lutein in green beans (Phaseolus vulgaris).

To begin with this recipe, we have to first prepare a few components. You can cook spinach, liver n bean pot using 8 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to make Spinach, Liver n Bean pot:
  1. Take 1 bunch Spinach
  2. Prepare 250 grams Chicken Livers
  3. Take 1 can Baked Beans
  4. Get 1/2 tsp Mixed Herbs
  5. Prepare 1 stock Chicken Stock
  6. Make ready 1 small Onion
  7. Take 1/2 clove garlic & ginger
  8. Take 1 tbsp Olive Oil

This dish was inspired by Vote_for_Pedro's White Bean & Spinach Soup. Like the original, this is quick, easy and full of flavor. Season with black and red pepper. Bean Pots bake food wonderfully & clean up is a snap!

Instructions to make Spinach, Liver n Bean pot:
  1. On a medium heat fry saute Chopped Onion, Garlic&Ginger and mixed herbs
  2. after about 5mins, Add chopped Chicken Livers - fry the livers till brown. Then remove from stove top for a while
  3. Boil Spinach for 2 mins on a separate pot
  4. once the spinach is cooked add it to the pot with livers, then add the baked beans and the chicken stock.
  5. let it simmer On Low heat for about 5- 10mins
  6. Done cooking!

It creates a stone oven and makes its own juice! Spinach improves eyesight, promotes healthy skin, strengthens muscle, & prevents heart attack. It is great for controlling excessive bleeding and it also keeps the liver functioning by stimulating the production of glycogen. Nutrition facts label for Spinach, raw. This feature requires Flash player to be installed in your browser.

So that’s going to wrap this up for this exceptional food spinach, liver n bean pot recipe. Thank you very much for your time. I’m sure you can make this at home. There’s gonna be more interesting food at home recipes coming up. Remember to save this page on your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!