Mackerel and Swiss Chard Stir-fry with Balsamic Vinegar
Mackerel and Swiss Chard Stir-fry with Balsamic Vinegar

Hey everyone, it’s Brad, welcome to my recipe page. Today, I’m gonna show you how to prepare a special dish, mackerel and swiss chard stir-fry with balsamic vinegar. It is one of my favorites. For mine, I will make it a bit tasty. This is gonna smell and look delicious.

Mackerel and Swiss Chard Stir-fry with Balsamic Vinegar is one of the most favored of recent trending foods on earth. It’s appreciated by millions every day. It is simple, it’s quick, it tastes yummy. Mackerel and Swiss Chard Stir-fry with Balsamic Vinegar is something that I’ve loved my entire life. They’re nice and they look fantastic.

To begin with this particular recipe, we have to prepare a few components. You can have mackerel and swiss chard stir-fry with balsamic vinegar using 9 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to make Mackerel and Swiss Chard Stir-fry with Balsamic Vinegar:
  1. Get 4 fillets mackerel
  2. Get 50 g leafy greens, I use mustard greens and Swiss chard
  3. Get 1 Tbsp balsamic vinegar
  4. Make ready 2 tsp soy sauce
  5. Make ready 1 Tbsp white wine
  6. Prepare 1 tsp sugar
  7. Prepare 1 tsp garlic powder
  8. Prepare 1 tsp powdered parmesan cheese
  9. Prepare 1 pinch salt and pepper
Instructions to make Mackerel and Swiss Chard Stir-fry with Balsamic Vinegar:
  1. Remove the bones from mackerel and cut into smaller pieces. Put the soy sauce, wine, sugar, garlic powder, cheese, salt and pepper into a bowl and mix well. Add in the chopped mackerel pieces. Marinate for at least 30 min or half a day in the fridge.
  2. Cut the greens into bite sized pieces.
  3. Just before frying, coat each mackerel with flour, heat oil in a saucepan and fry the mackerel until it begins to crisp. Turn and fry until well cooked. Once cooked, place the fish on a plate with paper towels to soak up excess oil.
  4. Using a clean frying pan, add 1 Tbsp of olive oil, and once heated, put in the vegetables and stir fry on medium heat for a minute, then add the fried mackerel. Shake the pan a little to mix it up, but not too much. Finally, pour in 1 Tbsp balsamic vinegar, season with salt and pepper if needed.

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