Hey everyone, it is me again, Dan, welcome to my recipe site. Today, I will show you a way to make a distinctive dish, okra. It is one of my favorites. This time, I’m gonna make it a bit unique. This is gonna smell and look delicious.
Okra is traditionally a southern U. S. plant that thrives in warm weather. Here's how to grow okra Okra is easy to grow and use and looks lovely throughout the growing season due to its beautiful.
Okra is one of the most well liked of recent trending meals on earth. It’s easy, it is quick, it tastes delicious. It’s enjoyed by millions every day. Okra is something that I’ve loved my whole life. They are fine and they look fantastic.
To begin with this particular recipe, we have to prepare a few components. You can cook okra using 11 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to make Okra:
- Make ready 3 cups okra; chopped (cut off the bulb and tail ends)
- Make ready 3 tablespoons Coconut oil
- Take 1 tablespoon urad dal
- Prepare 1 tsp Mustard seeds
- Prepare 1 tsp asafoetida/hing
- Get 1 tsp Turmeric powder/haldi
- Get 5 Dry red chillies (stalks cut off)
- Get as needed Salt
- Make ready 3 tablespoons Buttermilk (optional)
- Prepare 2 tablespoons tamarind+water extract (alternative to buttermilk)
- Get 1 sprig Curry leaves (optional)
The fiber in okra has been linked to several benefits. Okra, Abelmoschus esculentus, is an herbaceous annual plant in the family Malvaceae which is grown for its Propagation. Basic requirements Okra is a heat loving plant, growing best in. Okra is a vegetable loved by very few people.
Steps to make Okra:
- In a wok, heat coconut oil. Add mustard seeds. When they pop, add red chillies, asafoetida and urad dal. Sauté till it turns a darker shade of golden. If adding curry leaves; add them in now.
- Now reduce the heat to avoid a splatter. Add in the okra and mix it well with the oil. Sauté on low for 2 minutes. Now, add haldi. Mix and sauté for 5 minutes.
- Sprinkle in either buttermilk or tamarind water to reduce the gooeyness of okra. Keep the okra covered and toss around every 3 minutes. When the okra shrinks a little and changes color; turn off the heat and let it sink in the heat from the wok. Mix salt finally after the heat is turned off (to ensure that you don't over-salt before it shrinks).
- Congratulations! You have an awesome okra!!
- Tip: if the okra starts to burn; you can sprinkle in water and toss around.
However, it is a powerhouse of nutrients like vitamin C, vitamin K, vitamin A. Okra is high in nutrients but low in calories. Okra is native to the tropics of the Eastern Hemisphere and is widely cultivated in the tropics and subtropics of the Western Hemisphere. The tender unripe fruits are commonly cooked as a vegetable. Okra may achieve its health benefits through numerous mechanisms of action, including No clinical evidence supports the benefits of okra for any of the conditions listed in this section.
So that is going to wrap it up with this exceptional food okra recipe. Thanks so much for your time. I am confident that you will make this at home. There’s gonna be interesting food in home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!
