Hello everybody, it’s me again, Dan, welcome to my recipe page. Today, I will show you a way to prepare a special dish, spicy roasted chick-peas (garbanzo beans). One of my favorites. For mine, I am going to make it a little bit unique. This will be really delicious.
The spicier you get these the better imho! Plus, spicy foods are supposed to increase your metabolism! A reviewer said these made their mouth dry- Guess they might also increase my water intake!
Spicy Roasted Chick-Peas (Garbanzo Beans) is one of the most well liked of recent trending foods in the world. It is easy, it is fast, it tastes yummy. It is enjoyed by millions daily. Spicy Roasted Chick-Peas (Garbanzo Beans) is something that I’ve loved my whole life. They’re fine and they look wonderful.
To begin with this particular recipe, we have to first prepare a few components. You can cook spicy roasted chick-peas (garbanzo beans) using 5 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to make Spicy Roasted Chick-Peas (Garbanzo Beans):
- Make ready 1 15 ounce can chick-peas also labeled garbanzo beans, drained and rinsed and dryed on paper towels,gently rubbing off thin layer of skin
- Get 1/2 tsp cajun seasoning
- Make ready 1/4 tsp garlic salt
- Take 1/4 tsp ground black pepper
- Make ready 1 spray of olive oil spray or any non-stick spray
Full of bold spicy Indian spices. No, as long as the garbanzo beans are cooled down completely before storing, they can last in an airtight container for a couple of weeks. Removing the skins is optional and they will come off easily. The drier you get them, the crunchier they'll be!
Instructions to make Spicy Roasted Chick-Peas (Garbanzo Beans):
- Line a rimmed baking sheet wit parchment paper. Preheat oven to 400
- place chick-peas in a single layer on baking sheet and dry roast for 40 minutes, shaking pan every 10-15 minutes until golden and crisp
- Meanwhile combine all spices in a small bowl and mix well
- remove chick-peas from oven spray to coat lightly with oil and sprinkle on spices, return to oven for about 5 minutes to cook spices on, but watch they can burn quickly
- They are best eaten warm or the same day they are cooked, a great crunchy snack, also great on salads like a crouton!!
Chickpeas, also called garbanzo beans, belong to the legume family, which includes a variety of beans, peanuts, soybeans and lentils. But this spicy roasted chickpea recipe from our friends at La Preferida are a perfect appetizer before your next healthy, Mexican meal or dinner party. More Garbanzo Bean Recipes: Garbanzo, Tomato, and Cilantro Salad with Lime and Chile Dressing Slow Roasted Tomato Hummus Accidental Chickpea, Ginger, and Coriander Soup from Pinch My Salt Garbanzo Garlic Soup from Vanilla Garlic Crockpot Eggplant and Tomato Stew with Garbanzo. I LOVE potato chips and they aren't easy to replace. Leave off the spice if you don't like spicy food.
So that’s going to wrap this up for this special food spicy roasted chick-peas (garbanzo beans) recipe. Thanks so much for your time. I’m sure that you will make this at home. There’s gonna be interesting food at home recipes coming up. Remember to bookmark this page on your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!
