Hello everybody, it is John, welcome to my recipe page. Today, I will show you a way to prepare a distinctive dish, kale patties. One of my favorites food recipes. This time, I’m gonna make it a little bit unique. This is gonna smell and look delicious.
Kale Patties is one of the most popular of current trending foods in the world. It’s appreciated by millions every day. It’s easy, it’s quick, it tastes yummy. They’re nice and they look fantastic. Kale Patties is something that I have loved my whole life.
I've made these Kale & Quinoa Patties at least a few dozen times over the past few years so it's safe to say that it's a household favorite. I actually originally posted this recipe back before I really knew that. Drain, squeeze out any excess water Heat the grill to high and put a slice of goat's cheese on top of each patty.
To get started with this particular recipe, we must prepare a few components. You can cook kale patties using 14 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to make Kale Patties:
- Take 2 cup fresh organic Kale
- Make ready 1 cup diced Organic Onion
- Take 1 cup diced Organic Green/Red Pepper
- Get 1 cup chopped Portobello Mushrooms
- Make ready 1 cup diced Roma Tomatoes
- Take .5 cup diced Butternut Squash
- Prepare 2 tsp Sea Salt
- Prepare 2 tsp Onion Powder
- Prepare 2 tsp Basil
- Take 2 tsp Oregano
- Make ready 1 tsp powdered Cayenne Pepper
- Make ready 2 tbsp Grapeseed Oil
- Prepare 1.5 cup Garbanzo Bean Flour
- Make ready 1-2 cup Spring Water
Individually wrap each patty with plastic wrap. First off, I wanted to thank you for all of your kind and enthusiastic Ever since I got Heidi Swanson's book last year, I've been wanting to make her quinoa patties. These kale veggie patties received two thumbs up from my children. My fourteen-year-old daughter even went so far as to exclaim, "Good job Mom!" Anyone with a teenage daughter will recognize this.
Instructions to make Kale Patties:
- Mix all vegetable ingredients in container and place in refrigerator.
- Carefully dice fresh Butternut Squash. Use large sharp knife and use extreme caution because this veggie is very tough! Coat the squash in light salt, pepper and grape-seed oil then bake in a non-stick dish for around 25-30 min on 400 degrees.
- Combine cooked squash with the rest of the vegetables set aside and then place the Garbanzo Bean flour in a medium bowl and slowly add spring water mixing slowly with whisk or fork. (My mixture has the consistency of a mixed egg.) Feel free to add a pinch of all seasonings to give your Kale Pattie a bolder taste!
- Sauté all vegetables in a non-stick pan coated with grape-seed oil. Sauté on medium-high heat, stirring consistently until desired tenderness is achieved. Place in container and let cool or you can pour the Garbanzo Bean flour batter in the pan and finish the dish as if you were cooking a heavy loaded veggie omelette.
- Once the sautéed veggies have cooled, combine with the Garbanzo Bean flour mixture. Shape the mixture into any size patties, sauté on medium heat for 5 min on each side and you are ready to SMASH! You have the option of either freezing them or cooking them right away.
These flavorful and spicy sausage patties fuse earthy mushrooms with hearty, nutritious kale. Healthy and yummy sweet potato and kale patties dunked in a chunky, spicy chickpea sauce flavored with tomatoes, turmeric, ginger and garlic. In a large bowl, mix together the cooked quinoa with the eggs, green onions, kale, breadcrumbs, cheese, cilantro, parsley, and salt. This recipe for kale patties uses sweet potatoes instead of potatoes because the former is less starchy and far more nutritious. Top them with the hot and sour chickpea sauce for added flavor.
So that’s going to wrap it up with this exceptional food kale patties recipe. Thanks so much for your time. I am confident you will make this at home. There’s gonna be more interesting food at home recipes coming up. Remember to bookmark this page in your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!
