Hey everyone, it is Jim, welcome to my recipe site. Today, I’m gonna show you how to prepare a special dish, swiss chard wraps. One of my favorites. For mine, I’m gonna make it a bit unique. This is gonna smell and look delicious.
Chop off the stems of the swiss chard at the point where it meets the leaf. You could stem the swiss chard entirely. I like leaving a bit of stem with the leaves to give better structure to the wraps.
swiss chard wraps is one of the most popular of current trending foods on earth. It’s enjoyed by millions every day. It’s easy, it’s fast, it tastes yummy. swiss chard wraps is something which I have loved my whole life. They’re nice and they look fantastic.
To get started with this recipe, we must prepare a few ingredients. You can have swiss chard wraps using 5 ingredients and 9 steps. Here is how you cook it.
The ingredients needed to make swiss chard wraps:
- Make ready swiss chard
- Take rice
- Get beans (black or reg baked)
- Make ready pepperjack cheese
- Get water
Chard stems are wonderfully crisp and salty–don't toss them. Here, we chop and stir a few handfuls into the bulgur for extra crunch. Swiss Chard Wraps make for an amazing veggie-loaded lunch. Fill with the Raw Walnut Taco "Meat" or your favorite protein.
Instructions to make swiss chard wraps:
- bring water to boil in medium sauce pan
- lower heat add swiss chard, cover, and steam 5-8 mins
- follow directions on package to cook rice
- warm beans on stove top
- drain and cool swiss chard, shouldn't be too well done, want to be able to work with
- add rice and beans to leaf of swiss chard roll into wrap and place in greased baking dish
- make enough wraps to use up swiss chard, extra rice and beans can be filled in around wraps
- add pepperjack cheese slices on top
- bake 15-20 mins at 350°F
These gluten-free Swiss chard wraps stuffed with cooked quinoa and vegetables are super healthful and bursting with important nutrients. Easy Swiss Chard Wraps with a Vegan Creamy Lime Cayenne Dressing. Easiest way to make Swiss chard! Cook in olive oil with garlic and crushed red pepper. In the spectrum of greens, Swiss chard lies between spinach and kale—not as tender as spinach, not as.
So that’s going to wrap it up for this special food swiss chard wraps recipe. Thank you very much for reading. I am confident you can make this at home. There’s gonna be more interesting food in home recipes coming up. Don’t forget to save this page in your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!
