Hey everyone, I hope you are having an amazing day today. Today, we’re going to prepare a special dish, fried and boiled vegetables. It is one of my favorites food recipes. This time, I am going to make it a little bit tasty. This is gonna smell and look delicious.
Fried Vegetables Are Good for You? Medically reviewed by Peggy Pletcher, M. D., CDE If you're a fan of fried foods, recent reports of a new study on the benefits of frying your vegetables — versus boiling them — might have had you rubbing your eyes in disbelief.
Fried and boiled vegetables is one of the most favored of current trending meals in the world. It’s easy, it’s quick, it tastes delicious. It is appreciated by millions daily. Fried and boiled vegetables is something which I have loved my entire life. They’re nice and they look wonderful.
To get started with this particular recipe, we have to prepare a few ingredients. You can have fried and boiled vegetables using 8 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to make Fried and boiled vegetables:
- Take 2 baby marrow
- Prepare 1 brinjal
- Get 1 pocket fresh green beans
- Get 1 small green pepper
- Make ready 1 red onion
- Make ready 2 table spoons oil
- Take sprinkle black pepper
- Make ready 2 carrots
Frying requires you to cut and peel the foods before. Always simmer vegetables as vigorous boiling will cause some vegetables to break up. Add extra boiling water if necessary. Wash vegetables and cut into pieces about the same size.
Steps to make Fried and boiled vegetables:
- Fry onion until tender
- Add chopped green beans green pepper baby marrow and brinjal
- Add pepper keep stirring until tender
- Slice carrots and boil for 7minutes
- Yummy 😋 yummy 😋
Slice a cross in the base of Brussels sprouts, and slice cauliflower and broccoli into florets. I haven't had fried fish in weeks, so I thought that this is a good opportunity for me to cook one. As for the vegetables, I went to the nearby grocery store to All you need to do is fry the fish and boil the veggies. My wife and I enjoy this with lime or calamansi. I top my warm white rice with inabraw along.
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