Peanut butter Sukuma wiki + Swiss chard(spinach)
Peanut butter Sukuma wiki + Swiss chard(spinach)

Hello everybody, it’s me again, Dan, welcome to our recipe page. Today, we’re going to make a special dish, peanut butter sukuma wiki + swiss chard(spinach). One of my favorites. This time, I am going to make it a bit unique. This is gonna smell and look delicious.

Browse All Swiss chard Recipes. chard chard. spinach beet. leaf beet. seakale beet. silver beet. white beet. Wikipedia Article About Swiss Chard on Wikipedia. Chard (Beta vulgaris var. cicla), also known as Swiss Chard, Silverbeet, Perpetual Spinach or Marigold, is a leaf vegetable.

Peanut butter Sukuma wiki + Swiss chard(spinach) is one of the most well liked of recent trending foods in the world. It is simple, it’s fast, it tastes yummy. It’s enjoyed by millions daily. Peanut butter Sukuma wiki + Swiss chard(spinach) is something which I have loved my whole life. They are fine and they look fantastic.

To get started with this recipe, we must prepare a few ingredients. You can cook peanut butter sukuma wiki + swiss chard(spinach) using 8 ingredients and 7 steps. Here is how you can achieve it.

The ingredients needed to make Peanut butter Sukuma wiki + Swiss chard(spinach):
  1. Make ready Sukuma wiki
  2. Take Swiss chard(what we call spinach)
  3. Get I large onion(any onion if fine)
  4. Take Enough oil for frying
  5. Make ready Salt
  6. Prepare large tomatoes pureed or grated
  7. Take peanut butter
  8. Take Beef cubes(optional)

Sometimes it is highly spiced, in the Indian-influenced cuisine of East Africa. Sometimes it is a very plain and basic dish of. Sukuma wiki is the Swahili name for collard greens which translates to "push/stretch the week". In East Africa they use collards to stretch out a meal so it lasts the whole week, so as you can imagine this dish is very economical.

Instructions to make Peanut butter Sukuma wiki + Swiss chard(spinach):
  1. Thoroughly clean all your vegetables and chop them up
  2. Heat oil in a sufuria, add you onions fry till they're translucent. Add tomatoes and stir. Add salt to taste and cover to cook for 2 minutes.
  3. Add your green vegetables sukumawiki first, stir then add spinach(chard) and keep stirring.
  4. When the vegetables have reduced to half, add beef cubes if using and stir. Cook to you liking.
  5. When almost ready, add the peanut butter and stir till its all mixed in the veggies. You may add coconut cream.
  6. Remove from heat and let it rest for a while before serving.
  7. Enjoy with ugali!

A few of my favorite African-inspired dishes are North African Spiced Shrimp and. Sukuma Wiki- A healthy and economical braised collard greens full of flavor and Spice. Sukuma wiki is a very rustic African dish, enjoyed in many parts of East African countries like Kenya, Tanzania- just to name a few. It is a Swahili phrase meaning, "to stretch the week" especially when paired Ugali. Chard's name was changed to "Swiss chard" as producers sought to distinguish it from French Chard should be handled much like spinach and benefits from precooling by a vacuum cooler The greens covered by the LGMA include: arugula, baby leaf lettuce, spring mix, butter lettuce, cabbage.

So that’s going to wrap this up with this special food peanut butter sukuma wiki + swiss chard(spinach) recipe. Thank you very much for reading. I’m confident you can make this at home. There is gonna be more interesting food at home recipes coming up. Remember to bookmark this page on your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!