Sweet & sour bean salad #themechallenge
Sweet & sour bean salad #themechallenge

Hey everyone, it is Jim, welcome to my recipe site. Today, I’m gonna show you how to make a special dish, sweet & sour bean salad #themechallenge. One of my favorites food recipes. For mine, I’m gonna make it a little bit tasty. This is gonna smell and look delicious.

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Sweet & sour bean salad #themechallenge is one of the most favored of current trending foods on earth. It is easy, it’s fast, it tastes delicious. It is enjoyed by millions daily. Sweet & sour bean salad #themechallenge is something which I have loved my entire life. They’re fine and they look wonderful.

To begin with this recipe, we have to first prepare a few components. You can cook sweet & sour bean salad #themechallenge using 10 ingredients and 8 steps. Here is how you cook that.

The ingredients needed to make Sweet & sour bean salad #themechallenge:
  1. Take 400 g mixed beans in brine
  2. Prepare 410 g baked beans in tomato sauce
  3. Get 410 g butter beans in brine
  4. Prepare 300 g baby marrows, thinly sliced
  5. Get 3 mixed peppers, chopped
  6. Make ready 2 garlic cloves, chopped
  7. Make ready 2 spring onions, chopped
  8. Prepare 1 cup Wellington sweet & sour sauce
  9. Prepare 1 tsp Seven Colours grill spice
  10. Take 2 tbs cooking oil
Instructions to make Sweet & sour bean salad #themechallenge:
  1. Drain the beans in brine and set aside.
  2. Heat oil in a shallow pan over medium heat.
  3. Saute peppers and spring onion until translucent then add baby marrows, spice and garlic.
  4. Fry until the baby marrows are soft, this will take about ten minutes.
  5. Remove from heat and allow to cool
  6. Mix the cooled vegetables with beans, toss well and dress with the sweet & sour sauce.
  7. Chill the salad in the fridge for an hour before serving.
  8. Enjoy

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