Mackerel and Swiss Chard Stir-fry with Balsamic Vinegar
Mackerel and Swiss Chard Stir-fry with Balsamic Vinegar

Hey everyone, I hope you are having an amazing day today. Today, we’re going to make a distinctive dish, mackerel and swiss chard stir-fry with balsamic vinegar. It is one of my favorites. This time, I’m gonna make it a little bit unique. This will be really delicious.

Mackerel and Swiss Chard Stir-fry with Balsamic Vinegar is one of the most favored of recent trending meals in the world. It is simple, it is fast, it tastes yummy. It is appreciated by millions every day. They are nice and they look fantastic. Mackerel and Swiss Chard Stir-fry with Balsamic Vinegar is something that I’ve loved my whole life.

To get started with this recipe, we must prepare a few components. You can have mackerel and swiss chard stir-fry with balsamic vinegar using 9 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to make Mackerel and Swiss Chard Stir-fry with Balsamic Vinegar:
  1. Prepare fillets mackerel
  2. Make ready leafy greens, I use mustard greens and Swiss chard
  3. Get balsamic vinegar
  4. Make ready soy sauce
  5. Take white wine
  6. Make ready sugar
  7. Take garlic powder
  8. Make ready powdered parmesan cheese
  9. Get salt and pepper
Steps to make Mackerel and Swiss Chard Stir-fry with Balsamic Vinegar:
  1. Remove the bones from mackerel and cut into smaller pieces. Put the soy sauce, wine, sugar, garlic powder, cheese, salt and pepper into a bowl and mix well. Add in the chopped mackerel pieces. Marinate for at least 30 min or half a day in the fridge.
  2. Cut the greens into bite sized pieces.
  3. Just before frying, coat each mackerel with flour, heat oil in a saucepan and fry the mackerel until it begins to crisp. Turn and fry until well cooked. Once cooked, place the fish on a plate with paper towels to soak up excess oil.
  4. Using a clean frying pan, add 1 Tbsp of olive oil, and once heated, put in the vegetables and stir fry on medium heat for a minute, then add the fried mackerel. Shake the pan a little to mix it up, but not too much. Finally, pour in 1 Tbsp balsamic vinegar, season with salt and pepper if needed.

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