Hey everyone, it’s me again, Dan, welcome to my recipe site. Today, I will show you a way to prepare a distinctive dish, bu’s famous quick and healthy refried beans. One of my favorites food recipes. For mine, I’m gonna make it a little bit unique. This will be really delicious.
Bu’s famous quick and healthy refried beans is one of the most favored of current trending foods on earth. It is simple, it is quick, it tastes yummy. It’s enjoyed by millions every day. Bu’s famous quick and healthy refried beans is something that I have loved my whole life. They are fine and they look wonderful.
Traditional refried beans are cooked pinto beans that are mashed and fried in oil, often times lard. They are uber-tasty when made homemade; mediocre The trick to tasty beans is long soaking, slow cooking, and a bit of seasoning. You can leave the beans whole or mash them up for refried beans.
To get started with this particular recipe, we must prepare a few ingredients. You can cook bu’s famous quick and healthy refried beans using 6 ingredients and 8 steps. Here is how you cook it.
The ingredients needed to make Bu’s famous quick and healthy refried beans:
- Get 3-4 cups dry beans. Cranberry beans recommended. Pinto or other Mexican beans should be ok
- Get 1 medium size onion
- Make ready 4 cloves garlic
- Get 2-3 chilli peppers. Red Serrano is the best but any other pepper is fine
- Get 1 tablespoon olive oil
- Make ready 2 dried chilli pepper like ancho chilli or Pasilla. Powder is also ok
I was taught to make re. Most refried bean recipes consist of a smooth puree of pinto beans mixed with tons of lard to made them creamy. Just the thought of lard makes me want I came up with this healthier version so Kenya and Chloe don't have to miss out entirely on my great food memory. This twist on refried beans retain.
Steps to make Bu’s famous quick and healthy refried beans:
- Dump the beans in a pressure cooker. Put enough water cover beans. Water should be 3-4 inches above the beans. Cook for one hour. Follow the pressure cooker instruction.
- Soak dry pepper like ancho chilli with 2-3 cups of water. Skip this using powder.
- Chop onion roughly. Chop garlic and chilli pepper.
- Start heating a frying pan then add olive oil when the pan is warm. Add chopped onion and cook low heat for 5 minutes then add garlic and chilli and 1/2 teaspoon salt. Continue caramelize onion another 13 minutes until onion looks light brown.
- After one hour, turn off heat for pressure cooker and let the pressure reduced. Chop the soaked dry chilli then add it to the onion pan. Add 2 cups water from the dry chilli soaked water.
- When the pressure cooker is safe to open per manufacture’s instruction, open the lid and drain water from beans using a strainer.
- Put back the beans back to the pressure cooker pan and roughly mush them. Add the onion/dry pepper to the beans and mix well. Add salt to your taste.
- Eat as is with Mexican hot sauce or put one over easy egg. Bu’s favorite is making bean and cheese burrito.cheese burrito: place beans and shredded cheese and fold it then microwave for 1 minute. Then heat a pan and brown both sides( this makes taste better rather just microwave.
Become a member, post a recipe and get free nutritional analysis of the dish on Food.com. Refried Beans. get the Food.com app. Watch on your iPhone, iPad, Apple TV, Android, Roku, or Fire TV. These Healthy Refried Beans are full of only the good stuff. Beans are a great source of fiber, meaning they will fill you up faster, helping to stave off the mid-game munchies.
So that’s going to wrap this up with this exceptional food bu’s famous quick and healthy refried beans recipe. Thanks so much for your time. I’m confident you can make this at home. There is gonna be more interesting food in home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!
