5 Minute Healthy Flat Bread (Dukan Diet/21 Day Fix)
5 Minute Healthy Flat Bread (Dukan Diet/21 Day Fix)

Hey everyone, it is Jim, welcome to our recipe page. Today, we’re going to prepare a distinctive dish, 5 minute healthy flat bread (dukan diet/21 day fix). It is one of my favorites food recipes. This time, I will make it a little bit unique. This will be really delicious.

This is a great alternative to bread when you are following a no carb or low carb diet such as Dukan. The Dukan diet is a low-carb, high-protein weight-loss program that is popular among celebs like Kate Middleton and Jennifer Lopez. The Dukan diet contains two phases that aim to help you lose weight and an additional two phases to help you keep it off.

5 Minute Healthy Flat Bread (Dukan Diet/21 Day Fix) is one of the most favored of recent trending meals in the world. It is appreciated by millions daily. It’s simple, it is quick, it tastes delicious. They’re nice and they look wonderful. 5 Minute Healthy Flat Bread (Dukan Diet/21 Day Fix) is something that I have loved my whole life.

To begin with this recipe, we have to first prepare a few ingredients. You can cook 5 minute healthy flat bread (dukan diet/21 day fix) using 10 ingredients and 8 steps. Here is how you cook that.

The ingredients needed to make 5 Minute Healthy Flat Bread (Dukan Diet/21 Day Fix):
  1. Get 4 tbsp Oat Bran
  2. Get 2 tbsp Fat Free Greek Yougurt
  3. Prepare 4 tbsp Fat Free Cream Cheese
  4. Make ready 2 Eggs
  5. Get 1 tsp Baking Powder
  6. Get 1 tsp Onion Powder
  7. Make ready 1 tsp Garlic Powder
  8. Make ready 1 tsp Italian Seasoning
  9. Make ready 1 Dash of Salt and Pepper
  10. Prepare 1 dash Cheddar, Parmesan, or Any Cheese (Optional)

Dukan diet is the most popular and also the most criticized diet for weight loss. Many nutritionists and GPs recommend Dukan diet because of the long term weight stabilization through this eating plan. Discover official Dukan Diet recipes for creating easy and tasty everyday low carb For a herb flatbread, just stir in a tablespoon of chopped parsley or chives before cooking. Vacumed - Rejuvenare, Recuperare, Remodelare - Minute de Lifestyle.

Instructions to make 5 Minute Healthy Flat Bread (Dukan Diet/21 Day Fix):
  1. Mix all ingredients well in a small bowl.
  2. Spray olive oil spray lightly to coat bottom of medium small square baking dish.
  3. Pour all ingredients into baking dish and spread evenly.
  4. Microwave for 5-6 minutes until edges come away from sides.
  5. Let cool for 3 minutes.
  6. Use spatula to loosen bread. Flip over onto cutting board and let cool for a few more minutes.
  7. Cut into 4 squares.
  8. Toast 2 pieces at a time in the toaster until lightly browned.

Dukan diet attack phase results + vlog. The Dukan diet may contribute to weight loss, but research has linked it to possible health complications, including kidney disease and liver disease. What can you eat on the Dukan Diet? WebMD reviews the pros and cons of this diet. What to drink on the Dukan Diet.

So that is going to wrap this up with this exceptional food 5 minute healthy flat bread (dukan diet/21 day fix) recipe. Thanks so much for your time. I am confident you will make this at home. There is gonna be interesting food in home recipes coming up. Don’t forget to save this page on your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!